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Mar 28, 2022

Today’s episode is a bit of a sneak peek behind the curtains of my own work life… today I am going to be introducing you to three amazing and very different women who I’ve got in my corner. 

Over the past 12 years, I have worked with coaches in various capacities to support my continued learning, professional...


Mar 21, 2022

Did you know that the Monday to Friday, 9 to 5 workday was established by Henry Ford in the 1920’s?

Seems to me that a lot has changed since the days we stood over factory lines, yet we still subscribe to the same working rituals.

Many of us, prior to the Pandemic, never even stopped to consider why it is that we work...


Mar 15, 2022

Imagine this… You’re on a business retreat and as part of the “surprise & delight” culture, you’re being driven to an undisclosed location for your next activity.

You arrive at a local swimming pool where you are taken into a classroom and you begin to learn about the physiology and biology of breathing, the...


Mar 7, 2022

Our environments have a HUGE impact on how we feel. This is the whole business that I’m in, designing and delivering workplaces that enable the strategic goals, vision and operational performance of a business.  But it’s not just limited to our corporate workplaces.

When you apply that same philosophy to any...